A body sun routine is a set of steps that you follow to take care of your skin when you are in the sun. Here is a basic body sun routine that you can follow:
Apply sunscreen: Before you go out in the sun, apply a broad-spectrum sunscreen with an SPF of at least 30 to all exposed areas of your skin. Be sure to apply enough to cover your skin evenly and to rub it in well.
Cover up: Wear protective clothing, such as a wide-brimmed hat, long-sleeved shirt, and pants, to cover as much of your skin as possible.
Seek shade: Stay in the shade as much as possible, especially between the hours of 10 a.m. and 4 p.m., when the sun’s rays are the strongest.
Stay hydrated: Drink plenty of water to stay hydrated, especially on hot days.
Check your skin regularly: Examine your skin regularly for any changes, such as new moles or unusual growths. If you notice any changes, consult a dermatologist.
By following these steps, you can help protect your skin from the damaging effects of the sun and reduce your risk of skin cancer.