Use a gentle cleanser: For sensitive skin, cleansers containing aggressive chemicals can irritate the skin. Instead, opt for a hypoallergenic, fragrance-free cleanser that gently cleanses skin and retains moisture. Take care to use warm water when washing your skin and avoid harsh scrubbing.

Use moisturizer: Sensitive skin often tends to be dry, so it’s important to moisturize regularly. Choose a light, oil-free moisturizer and apply immediately after cleansing your skin. Moisturizers with natural ingredients such as aloe vera, shea butter or jojoba oil are suitable for sensitive skin.

Protect yourself from the sun: Sensitive skin is more sensitive to the sun, so sun protection is important. Use a broad spectrum sunscreen daily and make sure it has an SPF of 30 or higher. Also, remember to wear a wide hat and sunglasses when exposed to the sun.

Choose products that do not contain chemicals: Chemicals such as perfume, alcohol and colorants can irritate sensitive skin. Therefore, look for products that do not contain chemicals or contain natural ingredients in your skin care products. Likewise, when choosing make-up products, choose those suitable for sensitive skin.

Exfoliate regularly: Instead of aggressive mechanical peeling products for sensitive skin, prefer to use more gentle chemical peeling products. Products containing alpha hydroxy acid (AHA) or beta hydroxy acid (BHA) gently exfoliate and smoothen your skin while reducing the risk of irritation.

Use soft and natural materials: Avoid using towels, sponges or cleaning cloths made of harsh or synthetic materials that can irritate sensitive skin. Instead, gently dry or clean your skin using towels and cloths made from soft, natural fibers.

Use products for sensitive skin: Choose products specially formulated for sensitive skin. These products often contain special ingredients that soothe the skin and reduce irritation. For example, you can opt for products containing chamomile or aloe vera, which have skin-soothing properties.

Avoid allergens: Sensitive skin may be more prone to allergic reactions, so avoid products containing potential allergens. Perfumed products, products containing alcohol, and harsh cleansers can irritate sensitive skin. Read the ingredient list carefully and avoid ingredients you are allergic to.

Avoid washing your skin with hot water: Hot water can dry and irritate sensitive skin. Therefore, prefer to wash your skin with warm water. Also, keep your shower or bath time short and avoid excessive scrubbing.

Stick to a cleansing routine: It’s important to clean and moisturize your skin regularly. Cleanse twice a day, morning and evening. After cleansing, dry your skin gently and apply moisturizer immediately afterwards. A regular skin care routine will help keep your skin healthy.

Manage stress: Stress can affect sensitive skin and trigger skin problems. You can try relaxation techniques, meditation, yoga, or other activities you enjoy to manage stress. In addition, getting enough sleep, eating a healthy diet and exercising regularly also contribute to skin health.

Seek support from a dermatologist: If you are experiencing serious problems with sensitive skin, it is important to seek help from a dermatologist. The dermatologist can assess your skin type, recommend specific treatments and optimize your skincare routine.

Choose makeup products carefully: Choose mineral-based or natural makeup products that are suitable for sensitive skin. It is important to choose products that are free of perfumes, alcohol, artificial colors and preservatives. Also, use a gentle makeup remover before removing makeup and don’t forget to use a mild toner to clean your skin.

Take a steam bath: Regularly taking a steam bath can soothe sensitive skin and open up pores. Add eucalyptus or chamomile oil to a bowl of hot water. Then hold your face over this steam, but be careful not to burn your skin. Keep the steam bath for about 10 minutes and then rinse your face with cold water.

Apply natural masks: Using natural masks for sensitive skin can nourish and calm the skin. You can make masks at home with natural ingredients such as oatmeal, yogurt, and honey. By applying these masks at regular intervals, you can keep your skin moisturized and soft.

Avoid skin irritations: Sensitive skin is more sensitive to external factors. Therefore, try to avoid factors that can irritate your skin. For example, use gloves when cleaning with harsh chemicals. Keep warm to protect your skin in cold weather conditions and wear protective clothing when exposed to wind and sun.

Pay attention to nutrition:

It is important to pay attention to your nutrition for a healthy skin. It is important to consume, consume, consume, consume antioxidant-rich fruits and vegetables, eat foods containing omega-3 fatty acids, and drink enough water. Review your diet and focus on healthy foods to nourish from regulatory structures.

Although sensitive skin needs care, you can keep the environment healthy and bright by using the right products and taking care of it regularly.